I’ve been seeing a lot of news articles lately about chewing gum being touted as a way to relieve stress and anxiety. In “An investigation into the effects of gum chewing on mood and cortisol levels during psychological stress,” a team of researchers from Swinburne University in Melbourne, Australia conducted a study involving 40 people [...]
With school starting now, many families are beginning to feel more and more stress in their lives. Both children and parents will be finding themselves experiencing added stress with busier schedules, “first day jitters,” increased demands on their time and feeling pressured to meet social demands. While these feelings are perfectly natural for both children [...]
Tehran Times has published a great article – How to manage stress during tough times “With news headlines all around us announcing economic changes for the worse, a lot of us are beginning to feel the twist of anxiety. When this stress response comes, the neurochemicals in our brain are thrown off balance.” Extended [...]
