Relieve Stress & Anxiety

Get 2 Free bottles of Reloramax Here Today!

As you know, I am a strong advocate for treating stress, anxiety, depression and panic naturally, without the use of prescription or over-the-counter medications whenever possible. I endorse such products as PanicAway and HoloThink, among others for panic and anxiety.

I also use, and recommend that people try natural supplements in managing their health issues as well. Things like St. John’s Wort, Valerian root, B Vitamins and Omega 3 are all helpful in managing depression and anxiety.

I have recently discovered Relora® Max, a product that is “used in stress management and for stress-related appetite control.” I sent for the 2 free bottles that they are giving away and gave it a try. I am quite pleased with the results so far.

Relora® Max is a natural stress management ingredient that helps control stress-related eating and has the added value of being non-sedating. This was one of the main selling points for me, as I seem to be particularly sensitive to the sedating effects of many treatments.

Relora® Max is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Relora® has excellent stress management properties without causing sedation.

Get Your 2 Free bottles of Reloramax! Here today!

I’ve been seeing a lot of news articles lately about chewing gum being touted as a way to relieve stress and anxiety.

In “An investigation into the effects of gum chewing on mood and cortisol levels during psychological stress,” a team of researchers from Swinburne University in Melbourne, Australia conducted a study involving 40 people to monitor stress levels with and without chewing gum.

The group, led by Andrew Scholey, Ph.D., professor of Behavioral and Brain Sciences, found that the anxiety levels of the 20 subjects that were chewing gum actually lowered by 10 to 17%. They also showed an 8 to 19% improvement in alertness compared to the non-gum-chewing group.

In conclusion, the researchers determined that chewing gum can reduce anxiety and stress levels, increase alertness and improve concentration.

You can read the full story at: http://www.medicalnewstoday.com/articles/119826.php

I suppose it does make sense. I know I’ve used gum in the past when I was trying to quit smoking and it did help a little. And every little bit helps!

With school starting now, many families are beginning to feel more and more stress in their lives. Both children and parents will be finding themselves experiencing added stress with busier schedules, “first day jitters,” increased demands on their time and feeling pressured to meet social demands.

While these feelings are perfectly natural for both children and parents, it is important to make sure we are keeping our stress levels in check and not let stress end up making us sick. (see my article Empty Your Stress Bucket for more information on keeping stress levels balanced)
We need to listen to our bodies for clues that stress is affecting our health. There are a number of things we can do to relieve stress and anxiety.

• Sleep Well. Your mind and body need time to rest and rejuvenate. Getting the right amount of sleep is one of the most important factors in keeping yourself healthy. Personally, I do best with 8 hours per night – no more, no less. Everyone is different, though. Most adults require between 6 and 9 hours each night. Over time you will find out what is the right amount for you.

• Eat right. Your body and mind need a balanced diet. Fruit, vegetables and protein are the most important. Avoid caffeine, sugar and excess carbohydrates.

• Exercise. It is very important to purge your body of the excess residual chemicals that stress creates in your body. 30 minutes of moderate physical activity will do wonders. Try walking, jogging, biking, swimming or any other activity you enjoy.

• Relax. You need to incorporate breaks into your day when you can relax. Even just a few minutes of deep breathing, listening to soothing music or a quick walk will do the trick. Yoga, meditation and massage therapy are also great for relaxation.

• Me Time. The busier you are the more crucial it is for you to work in some time just for you each day. 15 to 30 minutes a day of doing something you enjoy, whether it is a hobby, chatting with a friend or going for a walk.

• Say No. A lot of us tend to think we need to be super-mom or super-dad, taking on way too many resposibilites. Don’t be afraid to say No! You need to set boundaries and stick to them.

There are many other things you can do to help manage the stress in your life. A really good resource that I recommend on relieving stress is Holothink. Click here and try a free Holothink.

Tehran Times has published a great article - How to manage stress during tough times

“With news headlines all around us announcing economic changes for the worse, a lot of us are beginning to feel the twist of anxiety. When this stress response comes, the neurochemicals in our brain are thrown off balance.”

Extended periods of stress can have many negative physical, mental and emotional effects. Such periods can even have neurological impacts, and can lead to chemical imbalance. memory and concentration are particularly vulnerable to the effects of stress.

There are many effective methods to relieve stress and anxiety, and the effectiveness of each will differ from person to person. The 6 suggestions in the Tehran Times article are definitely a great place to start.

Read the article