Relieve Stress & Anxiety

Are you feeling as if something is wrong and you are feeling something not normal when it comes to your breathing? Or does your body feel like it is failing you? It can be very possible that you are experiencing panic disorder symptoms. Taking a look at some of the symptoms that can be experienced with an usual anxiety attack:

Shortness of breath is one of the more common symptoms of an panic disorder. Shortness of breath often makes you feel like your entire world is caving in on you. Being able to recognize this symptom as part of an anxiety disorder can help you a lot in being able to control it. It is often being caused by somebody feeling panicky due to some of the other symptoms.

A Pounding Heart is another one of the more common symptoms. It is a common symptom in attacks ranging from just a mild attack to a full blown anxiety or panic attack. It is very common when people have an attack that they clutch at their chests as they often have fear of a heart attack or other serious ailment, when actually they are experiencing a panic attack or they are suffering from an anxiety disorder.

Feeling Faint or Lightheaded is one of an anxiety attacks symptoms that are commonly experienced in crowded places. It is because many people have phobias about being in crowds or being in an enclosed place with other people around and feeling like you are going to faint or becoming lightheaded is a common symptom they will experience. People often belief or think they have a more serious ailment, but in reality it is only one of the symptoms that are associated with an anxiety or panic attack.

Then there is the fear of losing control. This is almost always presented in an anxiety attack. Other symptoms like feeling light headed or having a shortness of breath will often feel uncontrollable and will usually precede the fear of losing control when an anxiety attack is being experienced.

Panic attack symptoms can vary a lot and are not isolated to just a specific group of people. As we are all different and individual people, everybody can experience an anxiety attack in different ways depending on our fears.

Fortunately anxiety disorder and panic attacks are a treatable problem and many people are living normal lives once they learn how to overcome and control their attacks. By taking the right course of action, you can ensure that anxiety attacks do not have precedence over your life. It is a fact that once you think you are suffering from an anxiety disorder that you must take action. It is something that most likely will get worse and at some stage it will control and nearly destroy your whole life.

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The cause of panic and anxiety attacks are related to the functioning of the brain. A person can be diagnosed with three types of panic attacks. These are specific panic attacks, spontaneous panic attacks and situational predisposed panic attacks. For some years now a myth has existed surrounding panic attacks and anxiety disorder. It was believed that it is a mental illness where in actuality these attacks are frequently behavioral conditions with specific symptoms.

Persons suffering from Panic Attack and Anxiety Disorder will often experience symptoms like shaking, sweating, palpitations, shortness of breath, dizziness and hot flushes to name but only a few. A common statement by panic attack sufferers is that they feel like they’re suffering a heart attack or that they are dying. Naturally, these symptoms may occur with many other ailments and are not necessarily related to panic attacks and anxiety disorders, therefore treatment and diagnosis from a specialist is of great importance should you be concerned that you may be suffering from panic attacks or anxiety disorders.

Panic and anxiety attacks are not necessarily both experienced at the same time. In other words, some people may suffer from anxiety attacks and never experience a panic attack. When suffering from spontaneous panic attacks, they can strike at any time or in any situation. For example, these forms of panic attacks may occur while one is asleep or even during the day while the person is at work. They are unpredictable and can cause a lot of stress for the person whom is experiencing the attack.

The second form of panic attacks, namely, specific panic attacks, are caused when a person is confronted with an anxiety provoking circumstance that he or she has experienced before or that relates to a previously anxiety experienced situation. Situational predisposed panic attacks relate to having a panic attack in a particular place or in a particular situation, for example, some people will only experience panic attacks while doing their weekly grocery shopping or some other routine task. This does not necessarily mean that they have a fear for the activity; it simply means that they are predisposed to experience panic attacks in that particular location.

Persons who suffer from panic attacks and anxiety attacks tend to suffer from fatigue and may experience aches and pains in various muscles of their body. When a person suffers from anxiety, the most common places for muscle pain are in the areas of the neck, shoulders and chest area. When a person’s muscles ache, it leads to tension within the given area. For example, a persons experiencing tension in the shoulder and neck area may experience migraines and headaches through the restrictions caused by the blood vessels while a person suffering muscle tension in the chest area may experience shortness of breath.

Therefore, it is important to know the source before treating the symptom. What is causing the specific ache and pain? Various treatments for anxiety and panic attacks are available; they range from natural home remedies to prescribed medication. The advantage of these attacks is that they can be treated and cured permanently.

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Modern life can be very stressful . Work, family, and financial problems abound, putting stress nervous tension on both the mind and body. This overwhelming pressure can sometimes bring about anxiety and even panic attacks.

The human heart can only take so much, and can be seriously affected by undue and overwhelming pressure. The resulting anxiety can lead to poor eating habits and high blood pressure. Heart disease can follow, which usually means heart attack. Insomnia is also a symptom of anxiety. Insufficient sleep contributes to major health issues.

Panic attacks can go together with anxiety. This malady is the paralyzing fear that something awful may occur, and can be felt physically. Sweating, shaking or shivering, nausea, dizziness, and the strong desire to flee are some of the symptoms. This is the “fight-or-flight” response, multiplied, and is usually unfounded.

One very simple exercise you can do when an anxiety or panic attack threatens is to moderate your breathing. It is essential you learn to breathe correctly, as follows:

Begin by slowly breathing in through your nose through the count of 4; hold your breath for a count of 7, now slowly exhale through your mouth for a count of 8. (Some call this 4-7-8 breathing.) When you exhale, try to make a soft “whoosh” sound by holding the tip of your tongue against the roof of your mouth (or lightly clench your teeth) as you exhale slowly. Repeat this process three more times (for a total of four breaths.) Don’t do more than four breaths at first, as you may feel dizzy. With practice, you can work your way up to eight breaths. Try and do this twice each day.

There are exercises you can do to relax at home. Calming music is available in music stores or for download online. It is usually very soft and organic, and sometimes has a person speaking in a gentle and reassuring voice, guiding you through a mental and physical relaxation technique.

Talking to a close, personal friend or family member may also help. If you know that person is there for you, call them or visit. Talking things out with an understanding person can do wonders to relieve nervous tension and anxiety that has built up over time.

positive thinking is important. Assure yourself on waking that the day ahead will be great, and that you can handle it. Having a good attitude before setting out can be a buffer against whatever the world may throw at you.

Seeking counseling, without medication, is a another way to get relief. There are professionals who provide a variety of services to aid in the management of anxiety and panic disorders. Cognitive-Behavioural therapy has been around for many years and has been successful for millions of people. This treatment helps the sufferer to recognize that their environment and personal behaviours can bring about stress and anxiety. The aim is to help the person feeling anxious manage their lifestyle and behaviour to alleviate pressure as much as possible.

There is no reason to suffer any more. There are techniques and treatments available for the anxiety and panic sufferer, without the use of medications.