Relieve Stress & Anxiety

Tired Of Anxiety Attacks and Panic Attacks?

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I know what it looks like to have a panic attack and it ain’t pretty. I suggest you quickly take a look at a proven cure for it below.

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Duration : 0:3:57

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Me talking about how everyday stress and its side effects.
Life is stressful within itself and little things can make us even more that much stress, and too much stress can be bad for the physical body and our emotions. Here I explain what some of the side effects are and I give an idea on what you can do to help relieve some stress.

Duration : 0:7:57

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Learn all about panic disorders with expert tips on dealing with signs of anxiety disorders in this free mental health video clip.

Duration : 0:1:7

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Just a ::winged:: Video in which I speak about my personal experience with Tourette Syndrome, OCD Obsessive Compulsive Disorder, Panic Attacks, Anxiety Attacks, and more.

While all may be different, these are more than a half century of personal observations of said.

Peace~
Mistress Reba
~~~~~~~~~~~~~~~~~~
Causes Of OCD

The fact that OCD patients respond well to specific medications suggests the disorder has a neurobiological basis. For that reason, OCD is no longer attributed to attitudes a patient learned in childhood-for example, an inordinate emphasis on cleanliness, or a belief that certain thoughts are dangerous or unacceptable. Instead, the search for causes now focuses on the interaction of neurobiological factors and environmental influences. It is believed that people who develop OCD have a biological predisposition to react strongly to stress, that this reaction takes the form of intrusive, distressing thoughts, and that these thoughts lead to more anxiety and stress, eventually creating a vicious circle the person cannot escape without help.

Brain imaging studies using a technique called positron emission tomography (PET) have compared people with and without OCD. Several groups of investigators have obtained findings from PET scans suggesting that OCD patients have patterns of brain activity that differ from those of people without mental illness or with some other mental illness. Brain imaging studies of OCD showing abnormal neuro-chemical activity in regions known to play a role in certain neurological disorders suggest that these areas may be crucial in the origins of OCD. In addition, PET scans show that in patients with OCD, both behavioral therapy and medication produce changes in the caudate nucleus, a part of the brain. This is graphic evidence that both psychotherapy and medication affect the brain.

Persons with OCD use different brain circuitry in performing a cognitive task than people without the disorder.

Recent preliminary studies of the brain using magnetic resonance imaging showed that the subjects with obsessive-compulsive disorder had significantly less white matter than did normal control subjects, suggesting a widely distributed brain abnormality in OCD. Understanding the significance of this finding will be further explored by functional neuroimaging and neuropsychological studies.

Symptoms of OCD are seen in association with some other neurological disorders. There is an increased rate of OCD in people with Tourette’s syndrome, an illness characterized by involuntary movements and vocalizations. Investigators are currently studying the hypothesis that a genetic relationship exists between OCD and the tic disorders.

Other illnesses that may be linked to OCD are trichotillomania (the repeated urge to pull out scalp hair, eyelashes, eyebrows or other body hair), body dysmorphic disorder (excessive preoccupation with imaginary or exaggerated defects in appearance), and hypochondriasis (the fear of having–despite medical evaluation and reassurance–a serious disease).

Genetic studies of OCD and other related conditions may enable scientists to pinpoint the molecular basis of these disorders.

Other theories about the causes of OCD focus on the interaction between behavior and the environment and on beliefs and attitudes, as well as how information is processed. These behavioral and cognitive theories are not incompatible with biological explanations.

Source: NIMH

Duration : 0:7:31

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Panic Disorder - Stories of Hope / Documentary Video; National Institutes of Health; National Institute of Mental Health; Panic Disorder: Stories of Hope
AVA19710VNB1 - 1994; This 19-minute video documentary panic disorder, a serious yet often misunderstood mental illness, is useful for presentations at public and professional seminars and meetings. Introduced by TV personality Willard Scott, who himself has recovered from panic disorder. Producer: National Institutes of Health; Panic Disorder. What is Panic Disorder?; Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. Signs & Symptoms: People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. During a panic attack, most likely your heart will pound and you may feel sweaty, weak, faint, or dizzy. Your hands may tingle or feel numb, and you might feel flushed or chilled. You may have nausea, chest pain or smothering sensations, a sense of unreality, or fear of impending doom or loss of control. More about Signs & Symptoms: Treatment: Effective treatments for panic disorder are available, and research is yielding new, improved therapies that can help most people with panic disorder and other anxiety disorders lead productive, fulfilling lives. Panic Disorder is a serious condition that around one out of every 75 people might experience. It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting married, having a first child, and so on. There is also some evidence for a genetic predisposition; if a family member has suffered from panic disorder, you have an increased risk of suffering from it yourself, especially during a time in your life that is particularly stressful. Please remember that only a licensed therapist can diagnose a panic disorder. There are certain signs you may already be aware of, though. One study found that people sometimes see 10 or more doctors before being properly diagnosed, and that only one out of four people with the disorder receive the treatment they need. That’s why it’s important to know what the symptoms are, and to make sure you get the right help. Many people experience occasional panic attacks, and if you have had one or two such attacks, there probably isn’t any reason to worry. The key symptom of panic disorder is the persistent fear of having future panic attacks. If you suffer from repeated (four or more) panic attacks, and especially if you have had a panic attack and are in continued fear of having another, these are signs that you should consider finding a mental health professional who specializes in panic or anxiety disorders. Body: There may be a genetic predisposition to anxiety disorders; some sufferers report that a family member has or had a panic disorder or some other emotional disorder such as depression. Studies with twins have confirmed the possibility of ‘genetic inheritance’ of the disorder. Panic Disorder could also be due to a biological malfunction, although a specific biological marker has yet to be identified. All ethnic groups are vulnerable to panic disorder. For unknown reasons, women are twice as likely to get the disorder as men. Mind: Stressful life events can trigger panic disorders. One association that has been noted is that of a recent loss or separation. Some researchers liken the ‘life stressor’ to a thermostat; that is, when stresses lower your resistance, the underlying physical predisposition kicks in and triggers an attack. Both: Physical and psychological causes of panic disorder work together. Although initially attacks may come out of the blue, eventually the sufferer may actually help bring them on by responding to physical symptoms of an attack. For example, if a person with panic disorder experiences a racing heartbeat caused by drinking coffee, exercising, or taking a certain medication, they might interpret this as a symptom of an attack and , because of their anxiety, actually bring on the attack. On the other hand, coffee, exercise, and certain medications sometimes do, in fact, cause panic attacks. One of the most frustrating things for the panic sufferer is never knowing how to isolate the different triggers of an attack. That’s why the right therapy for panic disorder focuses on all aspects — physical, psychological, and physiological — of the disorder. Creative Commons license: Public Domain

Duration : 0:19:27

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