Relieve Stress & Anxiety

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

So here are 3 stress busting tips

- Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only…this breath…this moment. Take in three very deep breaths and slowly release each one.

At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.

Now go to your inner quiet place. Go deep inside to a place where you feel that you are at peace and then just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.

Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

- Stress Busting Tip #2

Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and do that one simple thing. All the while, your mind is quiet and calm and you are in your own special place within.

Practice this act of quiet and calm each day and you will see that you will accomplish so much more. At the first sign of being stressed, go back to this mindful, quiet place and start all over again until you have reached your inner place of calm.

- Stress Busting Tip #3

The very best thing that you can do for yourself is to eat, drink and rest – to your health!

Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish all of your vital organs.

Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body. Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

When we are content and living a balanced life everyday stresses seem to pale in comparison. We are better equipped to deal with the unexpected.

You can take control today! Isolate only one particular stressor in your life and then work on it until you regain control. At the very least, have some new hope!electric car motor|electric car motor|electric car motor

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.

Stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards them. So basically, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stressors?

Below are 5 great tips to handle stress.

1. Identify what makes you stressful and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change, for instance waking up earlier for work in the morning, not leaving things till the last minute, and delegating tasks in case you are taking responsibility for everything. Forget about the issues that you cannot influence like being stuck in a traffic jam or not getting into the elevator because there is no room for you.

2. Calm down. A few minutes break would do you good. Wash your face, breath slowly and deeply, and notice if there is tension in any part of your body and release it. You can also listen to relaxing music, or call a friend. Releasing your inner feelings to a friend is healthy option.

3. It will pass and it will be over before you know it. Remind yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, calm down your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.

4. Know yourself. Ask yourself: What triggers your anxiety? If for example it is your job, then maybe it’s time for you to reconsider whether it would be best to find a less stressful job. You can also make your job more tolerable by allowing yourself to get that needed vacation or leave.

5. Learn to use your relaxation response. Just as we all have within us the stress response, we also have an opposite response, which is the relaxation response. A person should elicit that on a regular basis. The relaxation response involves two steps. Repetition, the repetition can be a word, a sound, an expression, or a repetitive movement. The second step is to ignore other thoughts that come to your mind while you’re doing the repetition, and come back to the repetition. The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose a suitable repetition, like a prayer, the sound Om, or the word love, or calm. Or you can do a repetitive exercise, for instance yoga, jogging, Reiki. Additional repetitive activities are knitting or handicraft. When you incorporate this into your everyday life, you become calmer and better able to handle the stressors. Practice makes perfect and the more you practice relax your mind, the easier it gets.

The true causes of stress are not the problems or negative experiences that you encounter in your life; but your attitude toward them. So, the trick is to change your attitude and to develop a relaxed state, because you cannot be stressed and relaxed at the same time. It is important to understand that what we focus on, we energize. The more you continue to think about the factors that cause your stress, the more energy you give it. So it is vital to let go and focus on relaxation instead. Consequently, you’re less likely to be upset by a stressor, and thus less likely to have its harmful effect occur. Eventually, it is your choice. You could either continue to react in the same stressful way, or you could choose to improve your life by changing your attitude and becoming relaxed. There’s no other way around it.
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Has any of this happened to you?

- Your boss ends your Monday with a stack of papers and instructions that you must submit this report in the next 48 hours or else…

- Your significant other doesn’t answer your calls when you need to get a hold of them the most

- Your mother sends you Guilt-Tripping messages that you don’t come and visit enough

- Your landlord Completely ignores you when you tell her that part of the ceiling is leaking in your apartment

- Your credit card bill is getting HUGE and is taking over in your dreams

At this point your probably starting to feel a throbbing pain in your temples like your head is about to explode.

EASY does it.

You certainly don’t want that to happen now do you?

Sit down and take a deep breath, close your eyes, relax and unravel your inner thoughts.

Sometimes, when taking control over a chaotic life, a stressful situation, a physical ailment or an emotional dilemma, it will usually start within you - your mind, and specifically, your “Subconscious”.

Communicating with your subconscious doesn’t have to be seen as being difficult.

Negotiating with your own self(Yes, I know it sounds kind of crazy, but hear me out) can be ‘achieved’ through a form of mind control called “Self-Hypnosis”.

Some of you reading this article right now may of heard of this practice and know How To do it, but for those of you who don’t here’s a sample of this basic procedure in 7 easy to follow steps.

Step #1. Find a venue conducive for relaxation.

Find a quite room, with a comfortable temperature and set the lights just right (not too dim, not too bright).

Then… light a candle and incense if you desire.

Step #2. Surround yourself with sound pleasant to your ears.

Play some relaxing music. Bring in a portable fountain. Hang some chimes where the breeze blows.

WHY?

Because the sound of music is soothing.

Step #3. Find a comfortable position.

Surround yourself with the things that make you feel the most comfortable. For example, your pillows, blankets, your favorite pair if joggers, whatever you like.

A caring, healing sensation always eases stress.

Step #4. Tell yourself this.

I am light, I am comfortable, I am at ease with myself.

All my tensions, worries and anxieties are gone.

I am light, I am comfortable, I am at ease with myself.

(Repeat many times while breathing deeply and with your eyes closed.)

Step #5. Picture what you want your life to be.

Visualize every detail, every situation that you want to happen.

Imagine it So… as if it is really happening at this moment.

Step #6. Repeat step #4.

Breathe in, breathe out. Now… imagine yourself being surrounded by a bright, luminous light starting from your forehead until it fills the whole room.

Step #7. Wake Up!

Simply wake up when you’re ready and feel refreshed.

Repeat this procedure regularly as needed.

This exercise simply helps you clear your thoughts.

It may also lead you to Self-Revelations that will help you assess the situation on How you want to live your dreams.

It may or may not work, your goal may or may not be achieved - the universe has reasons humans may not fathom.

The important thing here is this: “Self-Hypnosis” will help you become a better, calmer person that’s More attuned to themselves, and more willing to help others.

With ALL your tensions and worries away, who knows what you may accomplish in the coming Days, Weeks, Months and Years that lie ahead.electric car motor|electric car motor|electric car motor

There are many reasons why people become depressed, especially with all the pressures and demands of 21st century living. People get the blues when they get passed over for that promotion that they’ve been aiming for because management wanted someone younger and livelier. There’s that beautiful girl you’ve always wanted to have a relationship with, who turns out to be more interested in your sister than you. Not every situation that can make a person sad or melancholic can also cause depression, turning a person into the emotional health equivalent of a 50-car pile-up on a busy highway.

However, there are a few things you’d never expect to actually be the cause of a person feeling depressed. One example of this would be weight loss pills, some of which have recently been found to cause people to become depressed. In a world where weight and appearance are major concerns, to the point that some people become obsessed with achieving the “perfect” weight, medication that helps attain becomes so materially valuable, and expensive in terms of real dollars and cents.

But what happens when that same drug causes a problem that, in theory, it is supposed to prevent? British and Danish researchers have managed to independently confirm that one particular diet pill, Acomplia, can cause depression. According to the study, there was a significant increase in the risk of various emotional disorders during use of the drug, with residual effects manifesting after regular use has been discontinued. The study found that the people who were given the actual drug during the testing period were 2.5 times more likely to develop some sort of emotional disorder than those who were given a placebo. Patients given Acomplia were also more likely to develop anxiety or emotional problems than those who were given a placebo.

Recently, US health authorities decided not to allow Acomplia to be marketed in the States because of the possible psychological effects it might have. This was reportedly decided before the findings conducted by Danish researchers were published in the Lancet Journal. Physicians of people who have already used the medication are advised to be on the lookout for any signs of these psychological effects, with suicidal thoughts and depressive behavior being given particular notice. There were other effects that, in theory, could be just as severe, but were less likely to manifest without long-term use.

According to the study, the drug did have appreciable effects on combating obesity. All those who were subjected to the study and given the actual medication lost weight over the one-year period. However, there was a remarkable 40% increased risk of developing emotional disorders, with the potential for more permanent psychological damage. This was on top of both the weight loss and positive cardiovascular effects that maintained use of the medication provided. However, most medical authorities concede that the positive effects may not effectively outweigh the negative potential of prolonged use of the drug.

For the time being, the study is shown to have cast doubt on the relative safety of people using the drug. Most authorities are still considering further study before making a final decision, prompting medical professionals to simply watch out for signs of a deeper problem forming. However, there is definite cause for a pull-out of the drug from several markets should further evidence show that Acomplia does more harm than good. Similar studies have been conducted for various other weight loss drugs, but they have not yielded any noticeable negative psychological effects.

There are, however, a number of safe and effective weight loss products available in the market. With proper consultation with a doctor or health care professional, a weight watcher can access these slimming products without having to worry about possible side effects.

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