by September 14th, 2008. Filed under: anxiety panic attack symptoms.
My first vid in a while. Just talking about my ‘issues and wondering if anyone can relate.
Duration : 0:9:25
[youtube iUlAcRbtQx0]
Filed under: anxiety panic attack symptoms
September 14th, 2008 at
This is the cure …
This is the cure man trust me, Panic attacks you control them!!!!! Pay attention to all sensations, WATCH THEM, racing thoughts, headaches, sweaty palms, stomach hurting etc…..being very very very very calm, And I can promise you they will start to disappear the more you WATCH THEM!!!! REMEMBER THIS OK…….DON’T FIGHT YOUR THOUGHTS, YOU WILL SURELY LOSE THE BATTLE. JUST LET THEM BE THERE, WATCH THEM!!! CLOSELY CALMLY……THEY WILL START TO DISAPPEAR OVER TIME!!!!
September 14th, 2008 at
Yeah…i’m …
Yeah…i’m hypochondriac too…and anxiety disorder. It sucks. But good luck to everyone.
September 14th, 2008 at
I am a hypocondriac …
I am a hypocondriac & suffer from depression and anxiety,
girl, I totally relate.
It’s bad.
I’v had 6 attacks, and I black out.
God Bless you.
I’m going through the same thing.
September 14th, 2008 at
The problem is …
The problem is people ran away from the panic!!!! Try this……next time something happens heart racing or sweating, focus on the sensations your having but stay calm and watch it closely. Feels very unpleasant but…….I can promise you it will disappear over time the more you watch it! Also ANIEXTY IS VERY NORMAL EVERYONE GETS IT!!!!! unstead of running from it face it calmly then you will see it will start to vanish over time.JUST OBSERVING IT IS THE CURE GOD BLESS……I will keep in touch
September 14th, 2008 at
This is what you …
This is what you need to do. Pay attention to what is happening to you. All the pains aches and everything. What’s happening is fear of fear. Which is causing the aniexty,
noticing whats going on you can lessen the symptoms you are having and control them. It’s like this, your fueling the symptoms by fear. Don’t fear them, and I can promise you they will calm down and vanish!!! GOD BLESS
September 14th, 2008 at
You can try seeking …
You can try seeking help from either your doctor or therapist, who can advise you what you can do to minimise your anxiety in public. This is what I’ve done, I take tablets and have Bowen each Wednesday for one hour.
Now on the subject of school you will be able to cope once you have the help you need. I’m glad I didn’t get panic attacks at school but I did always feel anxiety most of the time. I never ran away for school or from home. Please don’t miss school it will effect your job prospects.
September 14th, 2008 at
When i get a panic …
When i get a panic attack i start shaking and i get really uncomfortable and i cry and just lose it. It kinda sucks, judging on the fact i did it right in the middle of class. Now i’m afraid to go to class because the teacher might call on me and i might get all nervous and have another attack.
September 14th, 2008 at
well either i dont …
well either i dont go to school adn get in BIG trouble, OR go to school,have another panic attack in public. so i decided to runaway, and i couldnt go to a friend’s because they go to school, and tehy live to far away.
September 14th, 2008 at
What made you run …
At least you are back and sharing your feelings on-line with others now.
What made you run away to them? You could have gone to a friends house instead. I’m sure your parents were very worried that you had just run off, with out any word of were you were going.
September 14th, 2008 at
Please don’t drop …
Please don’t drop out of school that would ruin your employment prospects. I hope my words can help you out. I know what you must be going though. I’ve never ran away from home, like you have. Were did your parents find you?
September 14th, 2008 at
yes, they have …
yes, they have gotten worse over the years, and the sad thing is, im 14 and i need to go to school but this anxiety is just making me want to drop out, im tired of living this way,i ranaway for 3 days till my parents found me..
September 14th, 2008 at
im young to and at …
im young to and at night i go almost crazy i cry and get scared i scream and hold my head but during the day imperfectky good im actually really bubbly. do u every get that?
September 14th, 2008 at
Sorry to hear that, …
Sorry to hear that, it’s never a pleasant feeling to have. Do you still have panic attacks?
September 14th, 2008 at
how wierd is it …
how wierd is it that so many people start to get anxiety when it was 2002??…..because thats when my anxiety started….
September 14th, 2008 at
ok.. i dont have …
ok.. i dont have the stomach thing.. but i get real nervous all da tyme, then i start thinkin im gonna have a heart attack, like my chest begins to have tight sensations, then it starts movin up, thru my neck, to my throut, to my eyes, to my brain. numbness.. i dunno
September 14th, 2008 at
I can so relate …
I can so relate with many things you said you have well I’m the same and some more problems I just came out here on youtube about my problems. I’ve been drawing Disability since 18 over this. Its getting worse and I felt I would share my problems with youtube since I watched many vids like yours. I made 10 vids all linked together over my issues from child birth to now. It took 10 vids to get it all out LOL. Well just letting ya know I’m one more of millions with the same problems!
September 14th, 2008 at
WOW … i wish i …
WOW … i wish i can meat this girl .. i feel exactly the same .. and its seriously taking over my life .. i jus really hope for a merical
September 14th, 2008 at
I understand …
I understand completely, I get this thing I call the “Sick feeling” when I feel trapped and I feel like i’m going to be physically sick and sometimes do, I have it everyday of my life I don’t think it will ever go away…
September 14th, 2008 at
Recently i have …
Recently i have been going through with anxiety, depression, and intrusive thoughts. my girlfriend had an abortion 2 months ago and she makes me feel very guilty, telling me things like ” i killed the baby for you” and ” i wish i never killed my baby”…….i now have tremendous guilt. and i am very depressed. my anxiety is so bad that i dont feel like doing anything. its very hard to get going.
September 14th, 2008 at
my anxiety attacks …
my anxiety attacks cause me to shake uncontrollably. sometimes to points where i cant walk. i get really child-like. and ive just recently got some of my symptoms back. i wish you luck, and i hope things get better for you.
September 14th, 2008 at
i can COMPLETELY …
i can COMPLETELY relate…you have no idea
September 14th, 2008 at
yea ive had …
yea ive had something like sber222 too.if im late for school or the bus doesnt come on time or my mom doesnt tell me where shes going i start to feel sick and faint. i think its anxiety but my mom thinks im exagerating. i also feel faint or sick when i talk to someone i dont know well also when i go to the doctor my heart races because i hate needles ALOT. i was afrad of preschool and kindergarden i would get sick and cry for my mother. please reply.
September 14th, 2008 at
I have anxiety/ …
I have anxiety/nervousness problems that cause my stomach to get upset. I can’t go to the dentist or ride in a car with someone else without my stomach getting upset/having to use the bathroom.
If anybody has the same problem and or has had it and has any helpful advice drop me a line please thanks.