How to Alleviate Panic Attacks : How to Do Breathing Exercises

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1. jackolannerhead says:

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   breathing control …
   breathing control helps,,,try counting on the inhale such as 1 thousand 1, one thousand 2, one thousand 3, exhale to a count of four..focus on counting this will help with clearing your mind. you want to keep outside thoughts out. you must practice couple of times a day at least when you are not having anxiety.

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2. hopkip1 says:

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   man this really …
   man this really works

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3. MoonlightMagic2 says:

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   Sorry for the …
   Sorry for the double reply but there were some typos in my original post:

   I have tried breathing exercises for panic/anxiety attacks and they do diddly squit for me.

   Plus they are incredibly boring and cause me to focus more on my symptoms than if i were to go do some cross stitching, for example. At least with the cross stitching i get so absorbed in what im doing that i tend to forget about the panic attack and any odd symptoms im getting.

   Cross stitching is incredibly relaxing.

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4. MoonlightMagic2 says:

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   I have tried …
   I have tried breathing exercises for panic/anxiety attacks and they do diddly squit for me.

   Plus they incredibly boring and cause me to focus more on my symptoms than if i were to say go do some cross stitching. At least with the cross stitching i get so absorbed in what im doing that i literally forget about the panic attack and the symptoms im getting.

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5. ssips720 says:

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   thank u !!!!!!!!!!! …
   thank u !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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6. smokybrick says:

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   Thanks so very much …
   Thanks so very much for the helpful information. Done very well and I know it works

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