Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and…..well, you get [...]
There are numerous methods involved in the reduction of stress. For this article, I shall look at the simpler ones. Yoga, Tai Chi and sport may not be something you are accustomed to doing each day. Other than exercise and hitting the pharmaceutical cupboard, there are even simpler remedies to relieve stress. Here is a [...]
There is no doubt that fun, and engaging in funny events can be the top panacea for any situation. By removing yourself from the area of stress such as a bad day at work into an activity such as a sport or a social event brings joy into an otherwise dull day. There are many [...]
The modern world we live in moves incredibly quickly, with lots of people living their lives by deadlines and efficiency. Whilst productivity may increase in the short term by adopting this ideology, it is not a sustainable healthy way to live and in fact many doctors have warned of the dangerous implications of this type [...]
