Relieve Stress & Anxiety

This is a big question on many peoples mind and is actually a very common concern. This is because the symptoms of both a panic attacks and a heart attacks are very similar.

To start of, we need to first look at what are the causes of a panic attack. You will find that anxiety is common in every single panic attack. The important factor is exactly how people deal with it that matters. A person will experience the feeling of being overwhelmed and feel like they are losing control of themselves and this is what will bring on a panic attack.

As soon as you start to have a panic attack, you will also start to experience symptoms of anxiety like having a shortness of breath, your heart will be racing, you will get cold sweats and sometimes it will get so bad that you start vomiting and experience uncontrollable shakes. You will be overwhelmed by a feeling that you have absolutely no control over what is happening to you.
This is a very scary experience and you should be able to easily imagine what a person suffering from panic disorder is going through. The trigger for a panic attack can come from anything. It is usually something that the individual fears or could be triggered by something a person is constantly worrying about. It can be a fear of flying and as you enter the plane a panic attack can start or it can be a fear of crowds so as soon as you enter the mall you can start to get a panic attack.

Panic attacks are often caused by phobias. You might be scared of spiders and find yourself in a situation where you get a panic attack or freeze up and not being able to move as soon as you encounter one. This can be phobias of any kind, whether it is spiders, snakes or other animals, or something like confined spaces or having to talk in front of small groups or people. Because we are all individuals, nearly anything can set of a panic attack. Everyday life affects everyone in a different manner and just the thought of not being able to pay your bills can set off a panic attack.
Unfortunately, people who have never experienced panic attacks don’t fully comprehend them and end up ridiculing those that do suffer from them as they just don’t realize how traumatic going through one of these can be and what impact it can have on a persons life and health.

To answer the question whether it is a panic attack or heart attack, it is really difficult to distinguish between the two. Panic attacks and heart attacks have a lot of the symptoms that are very common in both conditions. If you know that you suffer from panic attacks, you can feel a little more confident that you are not having a heart attack, but it is always best to play it safe and see your doctor immediately to make sure that you are not in any serious danger.

Various treatments for anxiety and panic attacks are available; they range from natural home remedies to prescribed medication. The advantage of panic attacks are that they can be treated and cured permanently and with not great difficulty.

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The cause of panic and anxiety attacks are related to the functioning of the brain. A person can be diagnosed with three types of panic attacks. These are specific panic attacks, spontaneous panic attacks and situational predisposed panic attacks. For some years now a myth has existed surrounding panic attacks and anxiety disorder. It was believed that it is a mental illness where in actuality these attacks are frequently behavioral conditions with specific symptoms.

Persons suffering from Panic Attack and Anxiety Disorder will often experience symptoms like shaking, sweating, palpitations, shortness of breath, dizziness and hot flushes to name but only a few. A common statement by panic attack sufferers is that they feel like they’re suffering a heart attack or that they are dying. Naturally, these symptoms may occur with many other ailments and are not necessarily related to panic attacks and anxiety disorders, therefore treatment and diagnosis from a specialist is of great importance should you be concerned that you may be suffering from panic attacks or anxiety disorders.

Panic and anxiety attacks are not necessarily both experienced at the same time. In other words, some people may suffer from anxiety attacks and never experience a panic attack. When suffering from spontaneous panic attacks, they can strike at any time or in any situation. For example, these forms of panic attacks may occur while one is asleep or even during the day while the person is at work. They are unpredictable and can cause a lot of stress for the person whom is experiencing the attack.

The second form of panic attacks, namely, specific panic attacks, are caused when a person is confronted with an anxiety provoking circumstance that he or she has experienced before or that relates to a previously anxiety experienced situation. Situational predisposed panic attacks relate to having a panic attack in a particular place or in a particular situation, for example, some people will only experience panic attacks while doing their weekly grocery shopping or some other routine task. This does not necessarily mean that they have a fear for the activity; it simply means that they are predisposed to experience panic attacks in that particular location.

Persons who suffer from panic attacks and anxiety attacks tend to suffer from fatigue and may experience aches and pains in various muscles of their body. When a person suffers from anxiety, the most common places for muscle pain are in the areas of the neck, shoulders and chest area. When a person’s muscles ache, it leads to tension within the given area. For example, a persons experiencing tension in the shoulder and neck area may experience migraines and headaches through the restrictions caused by the blood vessels while a person suffering muscle tension in the chest area may experience shortness of breath.

Therefore, it is important to know the source before treating the symptom. What is causing the specific ache and pain? Various treatments for anxiety and panic attacks are available; they range from natural home remedies to prescribed medication. The advantage of these attacks is that they can be treated and cured permanently.

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Anxiety, typically associated with uneasiness, fear, or worry, is a generalized mood condition that occurs without an identifiable menace. As such, it is distinguished from fear, which occurs in the presence of an observed threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.

Common Anxiety symptoms are heart palpitations, fatigue, nausea, chest pain, shortness of breath, stomach aches, or headaches. Physically, the body prepares the organism to deal with a threat. Blood pressure and heart rate are increased, sweating is increased, flow of blood to the major muscle groups is increased, and immune and digestive system functions are inhibited (the fight or flight response). External signs of anxiety may include pale skin, sweating, trembling, and pupil dilation. Someone suffering from anxiety might also experience it as a sense of dread or panic.

The main characteristic of Anxiety is the overabundance of higher Beta brainwaves. Likewise, a lack of alpha and theta waves is observed. One undesirable consequence of this condition is that some people lacking these vital brainwaves often turn to external substances (such as alcohol, tobacco, and drugs) to induce the production of these brainwaves, providing temporary and potentially dangerous, relief.

Fortunately, there is an a way to reduce anxiety with a natural treatment using brainwave entrainment technology. The anxiety reduction session is a very relaxing therapy that uses mainly alpha waves inducing the brain to a state of light relaxation. This session has proven being incredibly effective with Anxiety and Stress disorders. By using relaxation focused brainwave entrainment sessions regularly, you can not only reduce anxiety, stress, and cravings for external substances. but you can also increase your brain’s ability to produce these brainwaves, allowing you to better deal with anxiety in the future.

Like so many mental disorders there is no a “magic bullet” for anxiety or stress. No “one size fits all” solution will work for everybody. But it is an undisputed fact that Anxiety is vastly reduced by alpha/theta training.

Henry Adams, PhD., head of the alcoholism programs at St. Elizabeth’s Hospital In Washington, found that alcoholics showed a 55% in alcohol consumption after a single relaxation session combined with a brief anti-alcohol suggestion.

Peninston & Kulkosky found that Alpha/Theta neurofeedback got successful results in 80% of those properly trained addicts becoming non-craving, healthy people.

In Mentallion.com you can find a FREE rich set of therapies based on sounds and music for Anxiety using the technology of brainwave entrainment. These therapies are playable and downloadable so you can use them in your MP3 player or computer.

The link is:

http://www.mentallion.com/search.action?keyword=anxiety

To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax. During the session you should remain as calm and relaxed as possible.

Headphones are required for this session.

You can find more information in the following links:
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When someone experiences a panic attack for the first time they hope it will be their last but, in most cases, once a person experiences one, it is the fear of having another that brings them back over and over again. This is what is called Panic Disorder. The attacks begin to interfere with everyday life. Some people even have to quit their jobs due to suffering excessive panic attacks

Symptoms differ from person to person but mainly consist of sweating, hot and cold chills, confusion, rapid and/or irregular heartbeat, shakiness, nervousness, dizziness, fear of death, racing thoughts, nausea, fainting, and fear of loss of control. No one wants to live like this. The first panic attack is usually the worst one. Some people even go to the hospital, fearing they are having a heart attack. Life becomes a torment. You feel as if you cannot do the things you want to do, and begin to wonder if perhaps you maybe going crazy.

panic attacks are one of the most common emergency room complaints in the United States. The person having the attack shows all of the symptoms of cardiac arrest, from uncontrollable shaking to chest pain to shortness of breath. They are raced to the emergency room only to find out that there is absolutely nothing wrong with them.

Truth be told, any average person living a normal life can be disturbed by panic and anxiety. Some people try their best to hide it in embarrassment of what others will think of them. In time, certain individuals even begin shutting out their friends and family members due to the problem. Soon enough, despair sets in and the individual finds themselves trapped in a vicious cycle that cannot be broken.

So, how do you avoid and treat a panic attack?

First of all you have to figure out where your anxiety is coming from and why. Get a piece of paper and write down everything that makes you feel uneasy and causes you to feel anxious. Doing this should enable you to get to the bottom of your symptoms.

The next thing to do is to learn as much about anxiety and anxiety attacks as you can. There are articles all over the Internet that provide information about panic attacks, their causes, and their symptoms. Make sure the articles are up to date and from trusted resources, so that you receive the most current and factual information.

Finally, the hard part: You have to just let them happen if you want them to stop. By not fearing them, they will go away. You already know the symptoms, and you know what it feels like, so you will know what is happening to you. They only last a couple of minutes and then they are gone. Throw yourself in situations which make you anxious, such as going out and socializing, public speaking, etc. This, according to experts, is the only way to get over your panic attacks. Like many things, it’s all in the mind!

Panic attacks thrive on fear and anxiety.Without those two components, there can be no panic.