by August 23rd, 2008. Filed under: anxiety panic attack symptoms.
Acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep. Downloadable video exercise programs at www.chinese-health-exercises.com
Duration : 0:0:45
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Filed under: anxiety panic attack symptoms
August 27th, 2008 at
Maybe you should up …
Maybe you should up your dose (serious)
August 27th, 2008 at
I have been on …
I have been on benzos for years and have a huge tolleence. I just got of of adderall in december and when I take it now I get crazy anxiety attacks and I don’t know why. I would get them when I was on it too but not as bad. Benzos only help sooo much. Any answers? I may have to try getting back on adderall becasue I haven’t been able to do much of anything since I got off it. no energy or focus
August 27th, 2008 at
i have just …
i have just purchased the linden method and starting using that i carnt say much about it yet but you get a 100percent refund if it dont work and it had great reveiws your choice tho
August 27th, 2008 at
Hi
I guess you are …
Hi
I guess you are a suffer like me, I am new with this condition and I feel lost please tell me what’s your secret how can I fight this monster.
help
August 27th, 2008 at
Fudhiee;
We …
Fudhiee;
We PERCEIVE that they are free because something hidden in our subconcious prevents us from being happy.
We FEEL we’re NOT WORTHY to be happy.
Maybe, like me, it’s a guilty conscience that prevents us? If you can make amends,accept that you’re not perfect and make peace with YOURSELF you can feel alot better.
You have to do some soul searching.
Try EFT. Be honest with yourself.
It might require changes in your life.
Dr. Claire Weekes says “Don’t Run . ACCEPT”
August 27th, 2008 at
sibrent1;
Panic …
sibrent1;
Panic is a learnt response.
What we do is scare ourselves.
I’ve had panic attacks since the age of 5 (i’m 52 now)
Something triggers it off..with me it was school bullying with others it’s maybe an inadequate feeling, anger or guilty conscience about some subconsciously held event.
Whatever it is one has to come to terms with & accept the problem.(don’t run from it)
It’s THOUGHTS that trigger feelings.
Read Claire Weekes books on anxiety or try EFT.
August 27th, 2008 at
OK dont give up! …
OK dont give up!there is a help.go to the book store in your town and bay a book “WHEN PANIC ATTACKS “BY DAVID D.BURNS M.D.
good luck !
August 27th, 2008 at
i also try to carry …
i also try to carry some sort of liquid around… it distracts my mind for a little while from the rising anxiety, also without a liquid during the time of, the inside of my mouth almost feels like it doesnt exist, if that makes any sense?
August 27th, 2008 at
Damn, poor people …
Damn, poor people that suffers of that, i hope i never get one of those.
thanks for telling.
August 27th, 2008 at
Panic attacks are …
Panic attacks are were u just pretty much go kinda crazt to me i have had MANY b.c of my anxiety :[ its hard b/c what happens is that u start to sweat sometimes feel headachs coming on u WORRY alot and sometimes for me hotflashes im only 14 and u should not be getting those at my age but its normal in anxiety..
August 27th, 2008 at
I haven’t ever got …
I haven’t ever got a Panic Attack, if any of you have ever gotten a panic attack, could you reply to me, and explain me how it feels like? i want to comprehend people.
August 27th, 2008 at
if you having panic …
if you having panic attacks please ask help from a professional
August 27th, 2008 at
guess i wasn’t …
guess i wasn’t alone after all
August 27th, 2008 at
we have something …
we have something in common, I tend to run away from all my friends and other people and just stay in my room alone, if I don`t I start to shake it this drives me crazy..
August 27th, 2008 at
I know. I am only …
I know. I am only 15 and it’s ridiculous! It’s like controlling me and I always think I am going crazy.
August 27th, 2008 at
Somtimes it drives …
Somtimes it drives me so crazy i honestly want to blow my fuking brains out…ill be in the mall for 5 mins with my friends whom dont have it and out of nowhere i just walk away from them as fast as i can looking for the nearest exit or bathroom so that i will be able to breath and swallow ..also i always need to hav sumthing to drink with me cuz i feel it helps me swallow when panicing so if i dont i panic even more cuz i dont have it lol drives me fuking insane..
August 27th, 2008 at
Hi,I think this is …
Hi,I think this is a good technique for the fact that it distracts you and gives you something else to focus on while you are anxious.
August 27th, 2008 at
you know you are so …
you know you are so right. People dont understand.. its almost like they are free and we are trapped. Have you noticed when in a conversation soemtimes Im not even paying attention to what they are saying instead trying not to show my anxiety that I miss the whole conversation. No one will understand unless you have it..but but I am starting to believe more and more that breathing tecniques will help us all..
August 27th, 2008 at
go to your doctor …
go to your doctor and get some librium
August 27th, 2008 at
i think pig is the …
i think pig is the best option..eat pig stay healthy
August 27th, 2008 at
sibrent1 i am with …
sibrent1 i am with you. Living like this is hell.
August 27th, 2008 at
very useful. i’m 56!
very useful. i’m 56!
August 27th, 2008 at
im with you. its so …
im with you. its so true..
August 27th, 2008 at
Anxiety is so …
Anxiety is so unbelievably powerful and life-disrupting I really am starting to believe those of us who suffer with it need to start a colony just so we can get by. Being surround by and working with people who don’t have it themselves or don’t understand it just make it unbearable. It’s the most ridiculous ever.
August 27th, 2008 at
all you need is …
all you need is islamic religion it helped me i swear god helps with anything u ask him for i thank god so much