by August 22nd, 2008. Filed under: Relieve Stress and Anxiety.
Tehran Times has published a great article - How to manage stress during tough times
“With news headlines all around us announcing economic changes for the worse, a lot of us are beginning to feel the twist of anxiety. When this stress response comes, the neurochemicals in our brain are thrown off balance.”
Extended periods of stress can have many negative physical, mental and emotional effects. Such periods can even have neurological impacts, and can lead to chemical imbalance. memory and concentration are particularly vulnerable to the effects of stress.
There are many effective methods to relieve stress and anxiety, and the effectiveness of each will differ from person to person. The 6 suggestions in the Tehran Times article are definitely a great place to start.
Filed under: Relieve Stress and Anxiety
