Relieve Stress & Anxiety

Do You Have Control Over Stress or Does Stress Have Control Over You?

There are many things stress can do to you. Stress can cause a huge range of problems, both psychological and physical. The list goes on and on.

The damaging effects of prolonged or persistent stress can disrupt the nervous system. Maladaptive stress response prevents a person’s ability to accept or function in the world surroundings. However, stress response isn’t necessarily a bad thing.

It is probably your best friend, or body guard you might say, when it’s working properly. A maladaptive stress response, one that essentially never shuts off when it’s no longer needed, is potentially harmful in two ways:

1. Continuous or repeated surges of excess stress hormone are detrimental to the cardiovascular and immune systems, potentially increasing your risk of coronary heart disease, stroke, cancer, recurrent infection, and other chronic diseases.

2. As an outlet to the persistent stress, you are more likely to turn to destructive behaviors such as tobacco abuse, excessive alcohol consumption, and eating disorders.

Imagine for a moment a couple of scenarios.

-Your working out at the gym, and you suddenly realize that you where supposed to meet your spouse (boy/girlfriend), ten minutes ago.

- You step off the curb at a cross walk, and all of a sudden you hear horns and screeching tires.

In both cases you’d move very fast. It’s our nervous system that causes the quick reaction that is required to keep us out of danger, and to make quick decisions on unusual events in our day to day life.

Just like a body guard or quick advisor, this stress response can actually be an asset. Our bodies in these incidents, where designed to handle stress.

Originally scientists assumed the stress response was involuntary, and got its bad name from the idea that it was a consequence of things like deadlines, bills, family arguing and such. By overreacting to these things, we turn the now overworked stress response into a prolonged or maladaptive stress response.

So what triggers stress response?

Waiting for the love of your life to come walking down the isle?
Getting ready for that most important hockey game?
Wondering what results you’re going to hear from your doctor?
Even hearing the old lady sitting next to you yelling “BINGO” at the local bingo hall.

Someone coming up to you face to face with an aggressive facial expression can trigger an instant stress response. How about when you walk in to a room full of talking people, and all of a sudden all is quiet.

Your body responds and your nervous system kicks in, and your brain instantly activates a message of defense to either fight or run. It’s this energy that enables your body and mind to respond to its maximum to what course of action must take place. A pounding heart beat with short shallow breaths are inevitable. The mind goes blank almost like a temporary insomnia.

That’s why you hear so many times, “I don’t know what I was thinking, I just did what I had to do”. It’s almost like someone or something is taking you by the hand and guiding you through your next necessary course of action.

Things you can do

If you know you are going to be facing a stressful situation, PLAN. Think about how you can deal with the things to come. Say to yourself…I know this is coming down. When it does, how am I going to handle this?

Take a few deep breaths, and don’t spend too much time forecasting what’s going to happen. Keep a level head, and picture yourself dealing with the situation. Take charge and deal with the things at hand. Concentrate on the things you have to do to prevent the things that are threatening or stressing you.

If you have a spouse (boy/girlfriend), brother, sister or anybody that you feel comfortable talking to, talk about what’s bothering you. Never give up looking for a solution to your problem, but don’t get carried away. Exercise, relax and breathe and you’ll do fine.

Read more about stress relief and stress reduction.

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“Cigarette has fire at one end, and life at the other end.” With the increasing number of death reports worldwide, there is no denying that smoking is a life threatening habit. It’s a horrible habit which leads to horrible diseases, and increase in the worldwide death count as well. As a matter of fact, “Death” was brand name of a cigarette introduced in UK in the year 1981 with a skull image to make people aware of its ill-effects. While most attempts have failed so far, battery operated cigarettes is another attempt to save people from the harmful effects of smoking.

Cigarettes usually contain harmful chemical substances along with nicotine. Nicotine is the substance which causes addiction. Battery operated cigarettes contain nicotine; however, they do not contain other harmful chemical substances which are responsible for damaging your good health. Not only does it save a smoker from the risk of harmful diseases like cancer etc, it also beats all public smoking restrictions placed by the government. if someone arises a question Battery operated cigarettes harmful? Yes it is, since there are no chemical components used in this battery operated cigarette, it is considered safe smoking in public places without the risk of ruining the health of people in your close proximity with passive smoking.

The best part is that you can enjoy all the pleasure which you derive from smoking a regular cigarette without risking your health. Also, since there isn’t much difference in terms of appearance, the battery operated cigarette is an open invitation for all cigarette smokers.

While there is no denying that too much of nicotine is bad for your health as well, battery operated cigarettes is not completely safe because of the nicotine content. It is certainly much safer in comparison to the regular cigarette, and is also used as a support program to quit smoking completely. It is certainly a better deal for your health, if you want to get the same kick with lesser health risks. if you are addicted with the nicotine so its little difficult to rid from it it’s a big task for you to overcome it you feel uncomfortable if you not got it you feel not good still you not get it the chemical substances present in the cigarettes it kill you day by day it’s a kind of slow poison which kills you at slower speed if cigarette gives you relief but it kills you from inner side of your body u got relax at which time you feel tensed but you are going in big trouble for future you have to aware about that fact it is injurious for your health ,it gives you symptoms in regular way it makes you addicted of it and its your necessary if you not not take it in regular basis but battery cigarette is one good option for you if you have habit to take it in regular basis it also contains the nicotine but not too much harmful than the normal cigarettes available in to the market.

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Belladonna is not an herb that you are going to want to stock your pantry with. While it has its benefits, this is an herb that can be very dangerous and sometimes even fatal. It has some medicinal properties to it and has an interesting history but it can be very dangerous. The nickname “deadly nightshade” is a good clue of its potency. There is however a tincture that comes from this plant that is used for medicinal purposes. Belladonna is a perennial herb that is native to Europe and Asia Minor but is now grown quite often in the United States, Europe, and India. When the plant is in full bloom the plant is harvested and then dried for use.

The most important contribution from Belladonna is atropine which is an important agent that is useful in dilating the pupils of the eye. This has proven to be very beneficial. Even small doses of atropine can cause the heart rate to increase. Some cough syrups are known to contain atropine and are used for bronchitis and whooping cough. Further it is used to soothe the stomach lining prior to an anesthetic being administered and also for peptic ulcers.

Belladonna goes by many different names but has been used for over 500 years. While growing in the wild, which belladonna commonly does, a slight dose can be fatal. In the earliest times when Belladonna was first used it was cosmetic purposes. Women felt that if they used it to dilate their pupils that they would look more sexy and alluring. That is why the name Belladonna means “beautiful lady” in Italian. Yet, it is still used in many eye doctors’ offices across the country to this day.

Belladonna also has other great benefits for purposes of what it is used for today as it has the ability to dry up bodily fluids such as breast milk, saliva, perspiration, and mucous. The alkaloids in Belladonna are used for many conditions such as gastrointestinal disorders such as colitis, diverticulitis, irritable bowel syndrome, colic, diarrhea, and peptic ulcer. It also works for asthma, excessive sweating, excessive nighttime urination and incontinence, headaches and migraines, muscle pains and spasms, motion sickness, Parkinson’s disease, and biliary colic.

Quite often Belladonna is used as homeopathic remedies such as the common cold, earaches, fever, menstrual cramps, sunstroke, toothaches, headaches, sore throats, and boils. How the patient ingests and how much they ingest is determined by a few various factors such as their symptoms, mood, and overall temperament. When Belladonna is administered for homeopathic use it is highly diluted because of the toxicity level of it.

No one should ever use Belladonna as a self help measure and it should only be taken under the care of a qualified doctor. The doses given of Belladonna are always in very low doses. When Belladonna is prescribed it is either added to sugar pellets or mixed with other types of drugs and is available by prescription only. So while it is clear that Belladonna is an extremely dangerous herb it is also very beneficial when used correctly.

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Worry and fear can sometimes be good. After all we will not be spurred to action if we are not afraid of something. However too much fear can cause problems in our life.

Too much worry can cause health problems and rob your peace of mind. You will not be able to focus on anything and will be unable to do your work properly. It may damage your body and health and may cause sleep related problems too.

Panic and anxiety need to be controlled otherwise they will control us. Many people suffer from acute panic disorder and wonder how to stop panic attacks when they arise so frequently in their day to day lives.

If you are a person given to constant worrying - how do you stop this habit? How do you put your mind to rest? Here are some simple tips to help you:

1. Confine worry to a limited time: If you keep thinking about your problems all day long, then it can help if you make a pact with yourself that you will only worry during certain hours of the day. Dedicate a time period of 1 hour a day when you can think as much as you want about your problems.

During the other times, do not let this worry affect you. Whenever any such thoughts arise in your mind, instantly remind yourself that you will think about them later on during the time you set aside for worrying.

Following this simple technique, you can change the habit of worrying from the larger part of your day. Instead of worrying you can now focus on better and more productive things.

2. Write down your worries: Sometimes it can get very difficult to get your worries out of your mind no matter how much you try to do so. You can note down the thing that is bothering you on a piece of paper in order to ponder in detail over it in your free time.

This way you can get over the worrying thought for the time being. This technique can be useful when you are doing some important work and want to have a clear mind.

When you start practicing regularly the above mentioned tips, you may begin to notice that you are getting into the habit of postponing your worries. This can ultimately lead to breaking the habit of worrying completely so that you can become more positive.

Worry, fear, anxiety and panic are all related to each other. Constant worrying about something will magnify the fear of that thing in your mind. This will cause you to panic when faced with that dreaded situation.

So in order to effectively control and stop panic attack, you need to get hold of your worrying habit and negative thinking patterns. If you are able to do so, automatically panic and fear will be lessened to a considerable degree.