Archive for May, 2009

How Do You Stop The Stress And Worry?

Sunday, May 24th, 2009

I recently attended a dinner where a franchise owner of a fast food restaurant spoke. The owner had been in business for several years, 25+, and told of some of the trials she encountered along the way. She was a very engaging speaker and I enjoyed it very much. After she spoke it was question time. A person in the audience was the owner of a one-year old hair salon. Her question was, “How do you go home and not take the stress and worry of the business with you?” The speaker’s answer was, “you always take it home but something that would help is to turn off your cell phone.”

Well, I agree with what she said about turning off the cell phone but there are other processes that came to my mind where the owner might benefit also. Here are some of my thoughts:

Do you have a business plan? If not, start today and put your vision and dreams in writing. It will help you to see the objectives that need to be achieved.

Join a CEO Roundtable group. It helps to meet with others that have the same type of issues.

If no CEO Roundtable, bring in a professional you can trust. Whether it is a business coach, advisor, or financial advisor. Do not hold back on the cost of good advice. They will become your confidante and friend, and will bring good advice and guidance for your business and you personally.

If you do not want professional help, reach out to your local Chamber of Commerce. They usually have a Small Business Center and have access to information that will help you to work through different processes in running a business.

As a business owner, I truly believe in a business plan. I have one for my business also. Mine is not for borrowing money but for giving me guidance as I try to grow my business to the level I have projected. I also have a marketing plan that is in constant state of change. Planning will not stop the stress and the worry, but it will help you to know what your next step is in the process. It helps to have your plans in writing, in your words, and share it with others. They are adaptable to the ever-changing growth and curves in your business. Refer to them frequently (monthly is good, weekly is awesome!). It is unbelievable how many businesses start without a plan. Start today! You have probably heard this—

If you fail to plan, you plan to fail!

Listed above are no sure-fire cures for stress and worry but it is a start on knowing what you need to do to accomplish your dreams. If you feel you are not heading in the right direction, modify your initiatives and plans. Dream big and plan to succeed!

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Panic Away

Sunday, May 3rd, 2009

Panic AwayPanic Away

An Absolutely Natural Way to Get Relief from Anxiety Attack

To give you a little background, I was in my second year of debilitating panic attacks when I discovered this powerful technique that stopped panic attacks in their tracks

I had been studying the cognitive behavior approach for dealing with panic attacks from some of the top psychologists when I discovered this technique. The real breakthrough came when I made some startling observations about how a panic attack fuels and generates itself. I developed the technique on the principle that if you extinguish the fuel that powers the panic attack, you eliminate its reoccurrence.

I began teaching small groups of people my discovery and started getting immediate results. This surprised me as I was initially unsure if I could replicate the same results. People were reporting instant panic elimination and further research confirmed that the technique I taught was not only instantly effective but also a permanent solution to panic and anxiety disorders.

What Makes My Technique So Special ?

Firstly, My technique is completely unique and proving daily to be an absolute success when it comes to treating general anxiety and panic attacks.

I learned a huge amount from them but not enough to get me panic free.

Secondly, I am a perfectionist. If you work with me I am dedicated to your well being. Having suffered from panic attacks I would never promote something unless it was getting truly remarkable results. I am not interested in half hearted results.

Thirdly, I love results. In the end this is all about the results.

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